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Connecting With Nature |
Take your shoes off and connect with the Earth!
It is a well established scientific fact (though not widely known), that the Earth’s surface is charged with mobile free electrons. The Earth’s surface charge is commonly referred to as “ground” or “the Earth’s electrical potential.” When grounded or “earthed,” any conductive object including the human or animal body becomes charged - at the speed of light - with the Earth's free electrons.
From the beginning, all life on Earth has been nurtured within the electromagnetic core of the Earth. Humans have lived and slept in direct and virtually constant contact with Earth. Until recently, the human body has been continually charged with the Earth’s free electrons. Today, most people live for extended periods of time completely disconnected from the Earth. We work and often live in high-rise buildings. The use of plastics, synthetic fabrics, and synthetic-soled shoes insulates us to an even greater degree so that the human body is no longer in its natural state - connected to the Earth. As a result, the human body is no longer able to receive the constant supply of free electrons our bodies evolved around.
During the same period of time that we have elevated our dwellings and work places, and incorporated synthetic materials into our modern lifestyle, we have seen an increase in chronic health problems and sleep disorders that were rare or unheard of 50 to 60 years ago. Research has revealed that most of our modern diseases are linked with inflammation and free radical damage. Could this be the consequence of our disconnection from the Earth?
Take a barefoot stroll across your garden, local park or nearest beach to recharge yourself today!
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Sauna's, Steam Rooms & Plunge Pools
Sauna’s will help relieve stress and aching muscles. It will help the body to sweat and remove toxins through the skin.
Steam room’s combine the therapeutic effect of moist heat with inhalation therapy.
Dip into a plunge pool after using the steams or saunas to constrict the blood vessels and increase efficiency of the body’s organs. Great for rejuvenation and some say it fortifies the immune system.
Eating
Food should be treated as an event in itself, meals should not be consumed as a side show to watching television, or snacks unconsciously eaten whilst driving or on the go doing housework. Give your food your full uninterrupted attention, it will taste better and fulfill you more. You will recognise when you are full earlier and avoid over eating.
Meditation
What Can 20 Minutes a Day do for You?
Meditation has been shown to alter the workings of your brain not only in the short-term, but quite possibly permanently. Meditating strengthens the areas of your brain where memory and attention reside, according to a Harvard study, and although the aging process lightens the brain in certain sectors, 20 minutes of meditation a day slows that down a bit.
Meditation can also improve your attention span, even while you’re performing mundane tasks in the mid-afternoon, a time when people typically have problems concentrating.
Clearly, meditation ranks right up there with exercising and eating right when it comes to improving your health. And it’s something that just about everyone can carve out the time to do.
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Hydration
Water is good for you ! How much do you need? It depends - your size, activity level and the weather all make a difference. If you feel hungry you may be thirsty, try drinking a glass of water and see how you feel after 15 minutes. Most healthy adults need between one and a half to three litres a day, so aim to drink six to eight medium glasses of fluid daily. Beverages such as tea, coffee and fruit juices count towards your fluid intake, and may bring with them other nutrients or benefits. You will be able to judge whether you're drinking enough by the colour of your urine. If it's pale straw coloured then your fluid intake is probably fine. If your urine is dark yellow, you probably need to drink more.
Skin Brushing
Brushing your skin everyday before showering is greatly beneficial for removing dead skin cells and toxins which have emerged though your pores. You will find that your skin glows with health after only a couple of days, your circulation will improve. Make sure you only brush dry skin as wet skin is prone to stretching, and go gently over sensitive areas. Use long sweeping strokes all over not forgetting the soles of the feet and palms.
Tongue Cleaning
Daily tongue cleansing is important to maintain a healthy, clean, fresh mouth. Regular tongue cleansing can significantly reduce plaque forming bacteria and other sources of bad breath. Research suggests that bad breath can be reduced by 25% or more by tongue cleaning alone. The best news is that it will only take a few seconds a day!
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